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Loving-Kindness Meditation - How to create more joy, hope and love in your life, by Fredrik Andersson
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You will learn how to practice Loving-Kindness Meditation, which is an old meditation practice that originates from the Buddha. It is a method to develop compassion towards yourself and others.
In the last decade or two, there has been an enormous amount of scientific research in the meditation area, and one area that has been focused on is the Loving-Kindness Meditation.
Research has shown that practicing Loving-Kindness Meditation brings you a lot of benefits, for example you:
- Feel more positive emotions, like joy, hope and love
- Feel more purpose in life
- Have higher self-acceptance
- Have less illness-symptoms
- Are more satisfied with your life
Download the book now to learn how to get these benefits in your own life!
Tags: metta meditation, practical meditation
- Published on: 2015-12-06
- Released on: 2015-12-06
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Good read to start your intention practice
By Christina
I am making 2016 the year I focus on creating a loving atmosphere around me and my all encompassing family. This book helped me bring focus to that goal.
I would definitely recommend to others.
0 of 0 people found the following review helpful.
A simple good read.
By Brenda
The Author covers interesting studies about Loving Kindness Meditation. It also includes instructions on practicing. A simple good read.
0 of 0 people found the following review helpful.
Okay
By Kindle Customer
Nothing mind blowing honestly. I'm glad it was free, because I would have felt jipped otherwise. But its a quick easy read.
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