Download PDF The Daniel Fast for Weight Loss: A Biblical Approach to Losing Weight and Keeping It Off, by Susan Gregory
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The Daniel Fast for Weight Loss: A Biblical Approach to Losing Weight and Keeping It Off, by Susan Gregory
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If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.
Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience. Embark on a life-changing journey toward happiness and confidence about the body God designed for you.
- Sales Rank: #43424 in Books
- Brand: Tyndale House Publishers
- Published on: 2015-12-29
- Released on: 2015-12-29
- Original language: English
- Number of items: 1
- Dimensions: 8.10" h x .70" w x 5.50" l, .60 pounds
- Binding: Paperback
- 272 pages
Review
Having conducted laboratory studies of the Daniel Fast since 2009, I believe that for many individuals, this dietary plan can be effectively used for weight loss and maintenance. Perhaps more important, the plan leads to improvements in measures of metabolic and cardiovascular health that cannot be seen by stepping on a scale. Following the plan calls individuals to learn about food and to read and understand food labels―providing a minicourse in nutrition education. This fact alone may be the most valuable aspect related to long-term dietary success, along with the spiritual gain and direction one experiences if following the Daniel Fast as a form of Christian fasting. (Richard J. Bloomer, Professor and chair, Department of Health and Sport Sciences, the University of Memphis)
Most diets are fad based with short-term results. This book gives readers a road map to jump-start weight loss in a simple way that creates a healthy relationship with foods and strengthens their faith to provide long-term success. (Jen Beck, CEO, Advanced Wellness Coaching)
From the Back Cover
Are you tired of chasing the latest diet fad only to discover you’ve gained weight?
Get ready to try an entirely different approach.
The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for your optimum health, you won’t want to turn back.
Bestselling author Susan Gregory (“the Daniel Fast Blogger”) offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you drop those unwanted pounds once and for all. Much more than a diet plan, this book is a guide to getting healthier, feeling better about yourself, and growing closer to God, as it:
- Gives you the practical guidance you need for a 21-day Daniel Fast that will inspire you to eat healthy and stay healthy
- Contains a 21-day devotional to strengthen your spirit
- Includes original recipes and tips for safe and successful fasting
- Shows you how to maintain weight loss and good eating habits after the fast ends
Most helpful customer reviews
16 of 20 people found the following review helpful.
It is pretty strict. Basically nothing pleasant
By lovemykidz316
As 2015 is coming to an end I once again find myself thinking about the changes I need to make for next year and weight loss is high up on the list. I had heard of the Daniel Fast before, but knew very little about it. When I got the chance to review The Daniel Fast for Weight Loss by Susan Gregory for Tyndale Publishing I was excited to learn more about this weight loss method.
The Daniel Fast is a different approach to losing weight. In fact it is not considered a diet at all, rather a lifestyle change and a journey to getting closer to God. The goal is to eat foods that God has provided. Of course, from the title of the fast it is based on Daniel and the facts shared in the Bible about the way he consumed food. It is to be a spiritual journey with the bonus of losing weight.
The foods that you are to eat during the Daniel fast are only foods grown from seed. That would include all fruits and vegetables, whole grains, legumes, nuts, seeds, etc. The only beverage you can drink is water. No meat, dairy, sweeteners, etc. It is pretty strict. Basically nothing pleasant. It's a good thing it is a spiritual journey because it is going to take lots of prayer to get through 21 days of eating that way. lol
Included in the book is 90 recipes which is an important inclusion for me. It also includes 21 days of devotions to go along with the fast. There is a lot of information packed into this book to help you both spiritually and physically through the journey and also tips on how to maintain after the fast is over.
I'm hopeful that this will be just the thing to jump start a healthy lifestyle for 2016!
***Thank you Tyndale Publishing for providing me this book in exchange for my review.
10 of 12 people found the following review helpful.
Strengthening your Soul, Body, and Mind
By Suzanne Waltner
January first. Today happens to be an appropriate day for talking about my latest read. New Year’s Day. The day when gyms are full, people are throwing out all of the junk food left over from Christmas and from their pantry. A day when a large number of people are promising themselves to get out of debt, spend more time in devotions, eat healthier, exercise more, and many other kinds of resolutions.
I’ll be honest, when I first picked up The Daniel Fast for Weight Loss by Susan Gregory, I was pretty certain I was picking up another diet book. And I was pleasantly surprised that, while this book did focus a little bit on what the actual fast entails, it was definitely more aimed toward getting your mind and heart in the right place for what it means to fast.
A fast consists of spending time with God, listening closely to what He has to share with or reveal to us. It’s about shutting out the world for a portion of your day and communing with our Savior. It’s about preparing your meals and thanking Him for the provisions and the awesome creations he made to care for our bodies.
This book was filled with scripture reference to both support fasting and to meditate on during your fast. Gregory also cautions against continuing the fast more than the twenty-one-day period the fast is designed for. She does, however, give you some ideas as how to continue on a healthy lifestyle after the fast.
Filled with recipes, a 21-day guide to your fast, and lots of explanation of the motivation behind The Daniel Fast, this book is an excellent resource for anyone serious about executing a fast that includes healthy, delicious foods while still giving up some less-than-desirable unhealthy options. Yes, this fast takes some preparation and work, but the author lays out strategies to help you along the way as well as a couple of websites where you can go for ideas, inspiration, and motivation. If you’re ready to spend some time getting closer to God while detoxing your body of some harmful substances, consider picking this book up for your go-to-reference.
**Tyndale Blog Network provided me with a complimentary copy of this book in exchange for an honest and fair review. All opinions expressed are my own.
8 of 10 people found the following review helpful.
The Daniel Fast for Weight Loss
By Denise M. DiFalco
Most Christains can identify with the rewards of spiritual fasting. The type of fasting that draws us closer to God by sacrificing all food for a small period of time. Fasting was second nature to me, growing up in a Church that held many fast services however I had never heard of The Daniel Fast. Normal fasting requires giving up all foods and intimacy in marriages for a day or so to show our sincere desire to God. Susan Gregory explains in her newest book that the Daniel fast is a partial fast of certain foods for 21 days. The foods come from the scriptures Daniel Chapter 1 verse 12 and Daniel Chapter 10 Verse 3 which we are to refrain from. It's basically a fruit and vegetable diet which does not allow any meat, dairy or sugars. The author has supplied the reader with some recipes. In the past, followers would fast for their spiritual welfare although it is very true that you will lose weight on this lean diet. I have one problem, in that I feel fasting is sacred and holy and that our hearts should be set on the spiritual growth rather than on the bonus benefit. The Daniel Fast is definitely unique and different to any other weight loss program that I have read about or even tried. The food is healthy but the program is strict and I wonder how many could actually complete the 21 days. I was given the opportunity to review this book for the Tyndale Book community in exchange for my thoughts.
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