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Happy Habits: Energize Your Career and Life in 4 Minutes a Day, by Vicki Morris
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Are you unhappy with your work? Disappointed with your life?
Have you been looking for a new job, city, or house to make you happier and still feel the same a few months after you get it? If so, then maybe it's time to try a new approach. Author and Career Happiness Coach, Vicki Morris, is here to show us that we have the power to be happy now within ourselves in the present moment. All we have to do is change our mindset and a few daily habits.
The key to success is to build energy-raising habits into our day, so that we can become happier no matter what our situation is. Happy Habits provides a fast, easy, and effective way to deliver the needed energy and happiness boosts in just four minutes a day. The Happy Habit Method(tm) works because it combines proven happiness practices with a scientific habit creation method, which has been tested in the real world.
Inside this audiobook, you will discover:
- Why happy habits are the fastest and easiest way to be happier
- 40 ways to energize your career and life
- The proven science behind happy habits
- How to create your own happy habits
- An eight-week guide to building permanent happy habits
- And much more
Imagine waking up each day excited about the possibilities instead of struggling to find the energy to get out of bed. Think about having a coworker ask you why you are smiling more. These can happen to you, if you adopt the Happy Habits in this book.
Life is too short to feel like every day you are just getting by. The sooner you get Happy Habits, the sooner you will be able to transform the quality of your career and life and start feeling happier.
- Sales Rank: #106090 in Audible
- Published on: 2015-12-09
- Format: Unabridged
- Original language: English
- Running time: 190 minutes
Most helpful customer reviews
3 of 3 people found the following review helpful.
Happy Habits, Happy Life!
By Andrea Davis
Happy Habits is an incredible guide for anyone looking to make little daily changes and reap great lifetime rewards. The author has compiled a book that is well-researched and written. She details the ways in which we can transform our careers and lives by forming new habits, ‘happy habits.’ I am in my late twenties and have gone from industry to industry (hospitality, management, sales, marketing). I thought by changing my job or career path, I’d become a happier person. This book points out that that mindset doesn’t work. Instead of bouncing from job to job, I would have been better off focusing on myself and setting myself up to be happy and content in what I was doing. The power lies in making little changes to reward and regulate our behavior. As the author says, ‘being happy isn’t selfish,’ we all owe it to ourselves to create the best environment for happiness and contentment. In addition to the overall benefit of reading the book, I found small details like the graphics and pictures with inspirational quotes to make the book a joy to read. A great read! A++
2 of 2 people found the following review helpful.
A Must Read for a Happier Life
By Sarah Elle
If you want to be happier in your career and life, this book is a MUST-READ! Vicki Morris has written a great book that shows you how adopting these simple habits can really make a change in your life. Not only that but I especially love how quick and easy it is to adopt these Happy Habits in just 4 minutes a day. Real change to a happier life is at your fingertips.
2 of 2 people found the following review helpful.
Highly recommended strategy to add more happiness to your life
By Trina
I highly recommend this book to anyone that wants a simple, straightforward plan for being a happier person. I have always believed that we control our own happiness. Vicki Morris not only gives you practical ways to be a happier person, she backs it up with science. The list of energizers alone is worth the price of the book! Great read!
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