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In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine.
In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains:
-Deep insights into the why of overeating
-Powerful affirmations for simple mindset shifts
-Holistic, clear, and transformational steps to take towards weight loss
-Delicious recipes
- Sales Rank: #55113 in Books
- Published on: 2015-12-29
- Released on: 2015-12-29
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x .70" w x 7.00" l, 1.00 pounds
- Binding: Paperback
- 288 pages
About the Author
Mark Mincolla, Ph.D., is a natural health-care practitioner who has transformed thousands of lives over the past thirty years. He has integrated ancient Chinese energy techniques with cutting-edge nutritional science in his innovative Electromagnetic Muscle Testing system (EMT). Mincolla maintains a personal practice in Cohasset, Massachusetts, where he lives.
Excerpt. © Reprinted by permission. All rights reserved.
Excerpt from the Introduction:
I often describe myself as a holistic problem solver. I’ve performed tens of thousands of nutritional therapy consultations—in both the private and corporate sectors—over the past three decades and have managed to successfully solve a majority of the health care problems I’ve been confronted with. Unfortunately, many of the patients that I’ve counseled arrive at my doorstep only after the medical orthodoxy has given up on them. Sadly, my office is all too often “the last stop.”
They’ve come to me seeking nutritional assistance for heart disease, type 2 diabetes, Parkinson’s disease, irritable bowel syndrome, attention deficit/hyperactivity disorder—the list goes on. Not so surprisingly, many of them are overweight when I first see them. Rarely, if ever, have I put any of them on formal weight loss diets, yet, oddly enough, a vast majority of them lose the weight they need to, and manage to keep it off.
My commitment has always been to help patients attain and maintain vitality by teaching them to cultivate some modicum of holistic integrity, and to save a life whenever possible. I’ve always operated under the assumption that if I can help people to achieve balance in body, mind, and spirit, I will have put them in the best position to heal what ails them. As far as dealing with patients who suffer from being overweight and from obesity, my philosophy and approach have always been exactly the same. To my way of thinking, these problems are the natural result of a lifestyle that’s devoid of holism. The only real antidote for these afflictions is a commitment to conscious living and a dedication to cultivating balance in body, mind, and spirit. It will never be about calorie-counting diet fads. Truth be told, it’s about holistic transformation—optimal nutrition, emotional freedom, and spiritual sentience.
Meanwhile, as America gourmandizes on empty calories, amasses incalculable pounds, and sabotages its collective body, mind, and spirit, it becomes increasingly desperate for effectual solutions. And as it continues its desperate search for answers, it exposes its aggregate predilection for false promise and specious, push-button solutions that don’t work. Moreover, there is some question as to which worriment is worse—its addiction to food or its obsession with spurious solutions. There seems to be no end to America’s “purple pill” mentality. We appear insistent on clinging to the notion that the next quick fix is “the one.” Meanwhile, the knaves are lined up at our door and, as always, they’re all too willing to take advantage of our desperation and gullibility. We continue to exhibit a high tolerance for their spin, in spite of the fact that their sham solutions remain infinitely ineffectual.
The cold, hard truth is if we’re ever to resolve this dreadful dilemma, we must first be willing to dig down deeper. The diet du jour cannot solve this problem. We’re not gaining weight simply because we’re eating too much. We’re eating too much because we’re broken. We’ve become so averse to feeling the pain at the root of our “dis-ease” that we’re now driven to distraction with food. Weight loss dieting alone cannot get to the bottom of this problem. If our failed history of dieting tells us anything about solving this problem, it’s that it is time for us to stop “mowing the weeds.”
Our current pandemic weight problem is representative of a disease that’s causally rooted in dis-ease. Anything short of a wholehearted commitment to heal ourselves in body, mind, and spirit will merely result in more failure, and the only thing that we’ll lose is more money.
The Whole Health Diet is the antidieting diet plan. It’s very much about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The WHD escorts the reader through a profound shift in consciousness. By adroitly making the connection between weight and metabolism, emotion, nutrition, physiology, brain (mind) neurology, and spirituality, the WHD provides the reader with the details of “how to” attain true holistic balance and wellness. I believe that by doing so, it’s providing the only real solution to the problem of overweight/obesity.
Most helpful customer reviews
8 of 9 people found the following review helpful.
Health Empowerment
By Paul B. Schlosberg
It's not an exaggeration to say that Dr. Mincolla is one of the world's top healers. I have been a patient of Mark's for over 30 years and with his integrated East-West healing approach he has helped me with hundreds of different problems of all types -- physical, psychological, and spiritual. As someone who is a professional mental healthcare practitioner and uses holistic approaches, I have been exposed to the works of hundreds of healers and health practitioners and there are very few who understand the dynamics of mind-body-spirit well-being like Mark Mincolla does. Dr. Mincolla has always taken the philosophy that he would rather teach his clients how to fish (e.g., take care of their own health) so they can fish (and be well) for a lifetime, rather than just give them fish and eat for a day. This is another fantastic book by Mark that will allow the reader to learn how to do that. As with all of Dr. Mincolla's books, it is highly recommended.
3 of 3 people found the following review helpful.
The Whole Health Diet explains beautifully, and in clear
By Mara
So much more than a fad diet book, The Whole Health Diet explains beautifully, and in clear, concise, and illuminating detail how and why the food we eat is integral to a balanced, healthy life. Mark Mincolla delves into how our emotional state, our attitude toward food, and the purity of our food is as important, if not more important than our caloric intake for maintaining a healthy weight. He also explains the mystery of metabolism- why it is that some people can eat continually and never gain weight, while others seem to gain weight by just looking at food- and outlines ways to discern your own metabolism type and design an appropriate diet. An eye-opener in many a regard, this book gives the reader all the facts, explanations, and tools s/he needs to understand exactly which foods we should eat, when, and in which portions if s/he wants to lose weight in a way that sustains a healthy body.
5 of 6 people found the following review helpful.
I love the simple tools Dr
By Amazon Customer
Do yourself a 2016 favor ... read this book ... it's time to wake up ... dieting is yester-year ...food is a gift ... food is your friend ....I love the simple tools Dr. Mincolla shares with us on how to hear the food cravings one's body is calling for and clearly the ones your body wants you to stop .....he's right, food is medicine ....... everyone's food menu is different, just like we are ....what goes in your mouth is everything .... wake-up........ loved this read .... thank-you, Dr. Mincolla
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