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The Smile Prescription, by Rich Castellano MD
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Dr. Rich has been featured on ABC, NBC, CBS, and FOX.
The Smile Prescription isn't just a book to listen to; it's a smile prescription to take and master. Real science, true stories, and fun exercises create lasting results. The Smile Prescription teaches you how to live a happier, healthier, and more abundant life.
Rich Castellano, MD, "The Smile Dr.", is a double board certified facial plastic surgeon, best-selling author, scientist, and busy speaker. He is an expert on how to change the facial appearance and also on how our facial appearance changes us. You must hear what the latest science and research shows about your greatest asset and resource: your smile!
- Sales Rank: #84981 in Audible
- Published on: 2015-12-16
- Format: Unabridged
- Original language: English
- Running time: 280 minutes
Most helpful customer reviews
2 of 2 people found the following review helpful.
How much happiness can you take?
By Amazon Customer
Loving people do not just have love, they create it. Grateful people do not just have gratitude, they create it. Happy people do not just have happiness, they create it. The Smile Prescription will show you how you can do that. Perhaps it's the simplicity of the concept that makes it so easy to overlook, even though it’s the lowest-hanging fruit. Not only has smiling been shown to improve our wellbeing, reduce stress but, as Dr. Rich masterfully explains, it has been scientifically proven that it makes us live longer!
This book will show you how to make yourself and others around you feel good for no reason at all. Therefore, read the Smile Prescription and start applying the Five Step Smile Process today. Then watch the magic start happening. Just make sure you don't smile too much. As Dr. Rich explains, he cannot be held responsible for any happiness you experience above and beyond what you are used to!
This book will change your life, no doubt about it. If you're looking to live happier starting today, improve your personal and intimate relationships, and boost your self-confidence and your self-esteem beyond what you imagined possible, look no further.
2 of 2 people found the following review helpful.
Great lessons, wisdom and suggestions for a happier life
By Gary Frank
Great, great, book. There aren't many books that I think of almost every day. I read this book about a month ago and I think about what I learned in this book every day. The book combines entertaining stories, references, and photos in a very easy to read guide on how to slightly alter how we live in a way that benefits our health and happiness. Seems like such a small investment in reading this book to have the benefit of the advice. There are references ranging from Thich Nhat Hahn to Seinfeld, photos that made me laugh and smile, and an earnestness in the general prescription which is basically to smile when we feel like it, and to smile when we don't so that we enjoy our lives better and make the people around us happier as well. I can't summarize each important prescription or piece of advice but was especially impacted by the idea of being the person that changes other people's emotions for the better by bringing my smile and positiveness. Not always easy to do, but if it was easy, we wouldn't need this book. There are many great concepts and ideas that will stick with you after reading this book. 5 stars.
2 of 2 people found the following review helpful.
"The Smile Prescription" will change your life for the better, if you put this information into daily practice.
By Lisa Long, Love Yourself, Be Happy
I met Dr. Rich Castellano, The Smile Doctor, at several professional events this year. His energy is always high and his smile is always present. He is extraordinary as leader of happiness in a serious profession. His book, The Smile Prescription is delightful. Just reading it brings a smile to my face and I am sure it will bring one to yours also. It covers the scientific details of how smiling affects us, mixed in with wonderful exercises and prescriptions to help us smile more often. I teach people to follow what feels lighter and happier, so they change their life to one they love and this book is a wonderful guide in that direction. It is high level concepts and understandings translated into a very easy and fun read. No difficult doctor speak here. Just facts and fun. I highly recommend The Smile Prescription. It will change your life for the better, if you put this information into daily practice.
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